We will have a Turkey Fry after the workouts. Workouts to start early, around 5:00 and end around 7:00. Turkey to get dropped in oil around 7:30. Bring something to pass, post what you plan on bringing.
No Workout on Thanksgiving Day...Sign up and do the Turkey Trot with us Downtown Naperville!
A trainer will scale all workouts to your individual fitness level.
Jake, Anne, Ken and Eric working through yesterday's workout. And then our new time keeper.
All workouts will be scaled to your individual fitness level.
10-9-8-7-6-5-4-3-2-1
Pull-up
Push-up
Announcements:
1) Email us if you are interested in a Introductory Session.
CrossFitNaperville@gmail.com
2) Next Elements Class will be posted soon. Class will be Monday, Wednesday and Friday from 8PM to 9PM for two weeks. Contact a trainer if you would like to get signed up. Or visit the Getting Started page.
3) WCS/Gattone Sports Performance Lifting Seminar. November 28th WCS/ Gattone in Buffalo Grove,Il.
3 Hour sessions. 8 to 11AM Cost $75.This is a bargain for the level of coaching that will be provided.
4) 8 week S.P.E.A.R. "Women Only" Self Defense Seminar.
Details and Schedule coming soon.
0 comments:
Post a Comment