Tomorrow we will have a Turkey Fry after the workouts. Workouts to end around 7:00 Turkey to get dropped in oil around 7:30. Bring something to pass, post what you plan on bringing.
A trainer will scale all workouts to your individual fitness level.
Pictures from the Black Box Summit. Courtesy of SICFIT.comAll workouts will be scaled to your individual fitness level.
3 Rounds for Time:
5 Hang Power Cleans
25 Knee-to-Elbows
25 Kettlebell Swings
Announcements:
1) Email us if you are interested in a Introductory Session.
CrossFitNaperville@gmail.com
2) Next Elements Class will be posted soon. Class will be Monday, Wednesday and Friday from 8PM to 9PM for two weeks. Contact a trainer if you would like to get signed up. Or visit the Getting Started page.
3) WCS/Gattone Sports Performance Lifting Seminar. November 28th WCS/ Gattone in Buffalo Grove,Il.
3 Hour sessions. 8 to 11AM Cost $75.This is a bargain for the level of coaching that will be provided.
4) 8 week S.P.E.A.R. "Women Only" Self Defense Seminar.
Details and Schedule coming soon.
5 comments:
NOTE: All we have is a microwave for heating up sides or whatever… and we will have a fridge also.
Some dishes that are being made:
-two turkeys
-Cookies x 2
-Some sort of cup things
-A veggie salad
-Cheese potatoes
-Asparagus
-Pies x 2
-Mystery dish 1
-Mystery dessert 1
-Eggs and Kool-Aid (who could that be?)
-Olives
-some soda
- there will also be some alchohol
maple-ginger glazed carrots
Rosanne will bring stuffing and gravy.
Does anyone have a canopy that we can use to put over the turkey fryer? Oil and rain will not mix well.
Or any ideas to keep the hot oil and water separate.
Felipe will bring wine and rolls.
Post a Comment