WE HAVE A NEW WEBSITE!!!!!!!!

We realized that some people may have been still coming to our page through crossfitnaperville.blogspot.com

We will no longer be maintaining this site and keeping it up to date.
But we feel that it should be kept open if only for historical purposes,
and to lead people towards our new site.

Welcome to our new site here:
http://crossfitnaperville.com/

We really hope you like the new format.

OLYMPIC WEIGHTLIFTING TECHNIQUE TRAINING SESSION

Please mention CrossFit of Naperville when contacting

WCS with interest in this event.

(If you call with interest, please mention CrossFit of Naperville. This will help us to establish a solid relationship with Mike and his organization and CrossFit of Naperville.)

LAST NAPERVILLE SESSION SOLD OUT, RESERVE YOUR SPOT SOON!

Saturday December 19th 8AM-11AM
Naperville
More information here!

WCS/Gattone Sports Performance Presents

OLYMPIC WEIGHTLIFTING
TECHNIQUE TRAINING SESSIONS
(1.5 Hours Clean & Jerk / 1.5 Hours Snatch)

Perfect your technique with World Class Coaches
WCS Physical Therapy
616 A W 5th Ave
Naperville, IL

Take advantage of this great opportunity to spend a few hours perfecting or learning better technique on the Olympic Lifts with some of the most knowledgeable and experienced coaches in the country!.

This is a “hands on” event designed to help those individuals that practice Olympic Lifting in their training programs perform them more efficiently and safely!

Our staff for these sessions will include USA Weightlifting Senior International Coaches:
· Roger Nielsen; Head Coach for the 2008 USA Men’s Olympic Weightlifting Team, Coach of the 1992 Olympic Team, and Head Coach for several World Championships and Pan American Games Teams.
· Mike Gattone; Personal Coach for Olympic Gold Medalist in Weightlifting, Tara Nott, Assistant Coach for the USA Women’s Team at the 2008 Junior World Weightlifting Championships and Competition Director for the Weightlifting event of the 1996 Atlanta Olympic Games.
· Justin Adkins; USA Weightlifting Certified Club Coach and Sports Performance Coach

Cost per session is $75 (This is only $25 per hour for world class trainers.)

Phone reservations or emails are required for participation! Please call 847-947-7398 or email gattonesportsperformance@gmail.com to register.

Again, please mention CrossFit of Naperville.

Friday...Double-unders / Knee-to-Elbows

Next Elements Class will start this Monday, Dec. 7th.

Sign up here!

SATURDAY FREE WORKOUT AT THE GYM.
BRING A FRIEND!!!!

A trainer will scale all workouts to your individual fitness level.For those of you that know CrossFit of Naperville; you may have noticed this is not our facility, or our members. This is San Francisco CrossFit. San Francisco CrossFit is one of the best CrossFit gyms, with some of the best trainers. It was even listed as one of the best gyms in the San Fransisco area. Go to their website, look around a bit. They have a lot of great articles. Another thing you may notice is that they spend a lot of their time outdoors. Keep looking and you will notice they spend all of their time outdoors. This is because their facility is a canopy, two storage containers and a parking lot. What makes them great is the program, the members and the quality of it's trainers. (One of my favorite trainers works out of San Fransisco CrossFit; Adrian "Boz" Bozman.)
How many people had gone to a pretty gym with the newest machines with all the best amenities...without getting any results. Was it because you were not trying? Were the machines defective?
I hear from members every day that CrossFit has changed them for the better. For those of you that have found us, we are glad your here.
For those of you that have been looking and afraid to come in and try it out, come in for a FREE introductory session and see what people are raving about. What do you have to loose? 1 hour FREE intro session, will only cost you the 1 hour. What else were you going to do?

Here is an article fro San Fransisco CrossFit:
A Complete How-To Bailing
There is a link in the article to a youtube video(Funny):
If you know what I mean!

All workouts will be scaled to your individual fitness level.

Max Double-unders in 2 minutes
Max Knee-to-Elbows in 2 minutes
Max Double-unders in 90 seconds
Max Knee-to-Elbows in 90 seconds
Max Double-unders in 1 minutes
Max Knee-to-Elbows in 1 minutes
Max Double-unders in 30 seconds
Max Knee-to-Elbows in 30 seconds

If you can't do Double unders, do single jump ropes.

Announcements:
1) Email us if you are interested in a Introductory Session.
CrossFitNaperville@gmail.com

2) Next Elements Class will start Monday Dec 7th. Class will be Monday, Wednesday and Friday from 8PM to 9PM for two weeks. Contact a trainer if you would like to get signed up. Or visit the Getting Started page.

3) WCS/Gattone Sports Performance Lifting Seminar. December 19th WCS/ Gattone in Naperville,Il.
3 Hour sessions. 8 to 11AM (1.5 hours Clean and Jerk, 1.5 hours Snatch)
Cost $75.This is a bargain for the level of coaching that will be provided.

4) 8 week S.P.E.A.R. "Women Only" Self Defense Seminar.
Details and Schedule coming soon.

Thursday....Box Jumps / Slam Ball

Next Elements Class will start this Monday, Dec. 7th.

Sign up here!

A trainer will scale all workouts to your individual fitness level.

Steve and Mike working through "Helen"!

Check out the picture on the Windy City CrossFit Site. They are asking how many people do they recognize. Can you find anyone?
This picture was taken about a year and a half ago. Before CrossFit of Naperville was started.

Also Crossfit Chicago gets a little news time on WGN!

All workouts will be scaled to your individual fitness level.

Deadlift
5-5-5

then...

7 Rounds for Time of:

15 Box Jumps
15 Slam Ball

Announcements:
1) Email us if you are interested in a Introductory Session.
CrossFitNaperville@gmail.com

2) Next Elements Class will start Monday Dec 7th. Class will be Monday, Wednesday and Friday from 8PM to 9PM for two weeks. Contact a trainer if you would like to get signed up. Or visit the Getting Started page.

3) 8 week S.P.E.A.R. "Women Only" Self Defense Seminar.
Details and Schedule coming soon.

Wednesday...Overhead Squat / Sit-ups

Next Elements Class will start this Monday, Dec. 7th.

Sign up here!

We have one more Secret Santa Child to fulfill. Please help out with a couple of dollars to make a needy child's Christmas memorable.
We only need to come up with $40 more.
(For those that are already supporting a child, please get the gifts or money in by Friday, Thanks!)

A trainer will scale all workouts to your individual fitness level.

Meghan and Anne work through Helen "Wet" yesterday.

All workouts will be scaled to your individual fitness level.

As Many Rounds As Possible in 12 minutes:

Max Repetition Overhead Squats
25 Sit-ups

As soon as you cannot complete an overhead squat and the bar is lowered you must complete 25 sit-ups, this is considered one round. Also count Repetitions on the OHS.

Announcements:
1) Email us if you are interested in a Introductory Session.
CrossFitNaperville@gmail.com

2) Next Elements Class will start Monday Dec 7th. Class will be Monday, Wednesday and Friday from 8PM to 9PM for two weeks. Contact a trainer if you would like to get signed up. Or visit the Getting Started page.

3) 8 week S.P.E.A.R. "Women Only" Self Defense Seminar.
Details and Schedule coming soon.

Tuesday...Helen or Helen Wet

Next Elements Class will start this Monday, Dec. 7th.
Sign up here!

A trainer will scale all workouts to your individual fitness level.

Luke, Why do all your workouts end this way?

All workouts will be scaled to your individual fitness level.

It was 60 degrees today, we will not have many chances like this until Spring!

Helen or Helen Wet

3 Rounds of: (I Originally forgot the rounds.)

400 meter Run or Row
21 Kettlebell Swings
12 Pull-ups

Announcements:
1) Email us if you are interested in a Introductory Session.
CrossFitNaperville@gmail.com

2) Next Elements Class will start Monday Dec 7th. Class will be Monday, Wednesday and Friday from 8PM to 9PM for two weeks. Contact a trainer if you would like to get signed up. Or visit the Getting Started page.

3) 8 week S.P.E.A.R. "Women Only" Self Defense Seminar.
Details and Schedule coming soon.

Monday... Happy Birthday Neil! C&J / Box Jump / Burpee

Yesterday was Neil's 39th Birthday!
Time to celebrate with a Birthday WOD!

A trainer will scale all workouts to your individual fitness level.

Is this what a 39 year old man is supposed to look like?

YES! Especially if you do CrossFit!

All workouts will be scaled to your individual fitness level.

3 Rounds for time

13 Clean and Jerk
13 Box Jumps
13 Burpees

Announcements:
1) Email us if you are interested in a Introductory Session.
CrossFitNaperville@gmail.com

2) Next Elements Class will be posted soon. Class will be Monday, Wednesday and Friday from 8PM to 9PM for two weeks. Contact a trainer if you would like to get signed up. Or visit the Getting Started page.

3) 8 week S.P.E.A.R. "Women Only" Self Defense Seminar.
Details and Schedule coming soon.